Real Salt Lake vs Seattle Sounders Correct Score Prediction: Team Stats, H2H & Betting Insights

Our Real Salt Lake vs Seattle Sounders Prediction: 2-1

Real Salt Lake vs Seattle Sounders in the USA MLS is scheduled for an 00:30 GMT kick-off on Sunday March 1, 2026. A 2-1 victory for the hosts is our top prediction, yet given both teams’ attacking form, BTTS seems like a smart betting choice.

This Real Salt Lake vs Seattle Sounders prediction is backed by a deep dive into both teams' recent performances, key stats and head-to-head history — all of which you'll find detailed below to help you make an informed betting decision.

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Recent Form Insights

Real Salt Lake's Last Match – Vancouver Whitecaps vs Real Salt Lake

Real Salt Lake will look to get back on track following a 0-1 USA MLS loss against Vancouver Whitecaps on February 22. In that match, Real Salt Lake had 41% possession and 6 attempts at goal, with 2 on target.

Team	Possession	Shots (on target)	xG	Dangerous Attacks
Vancouver Whitecaps	59%	8 (4)	1.2	47
Real Salt Lake	41%	6 (2)	0.62	31

Seattle Sounders's Last Match – Seattle Sounders vs Colorado Rapids

Seattle Sounders will aim to maintain their momentum following a 2-0 USA MLS triumph against Colorado Rapids on February 23. In that match, Seattle Sounders saw 43% of the ball and created 9 goal attempts, with 7 on target.

Team	Possession	Shots (on target)	xG	Dangerous Attacks
Seattle Sounders	43%	9 (7)	1.11	65
Colorado Rapids	57%	5 (4)	0.29	48

Real Salt Lake vs Seattle Sounders Stats

Key Stats

Goals Scored vs Goals Conceded

Real Salt Lake are averaging 1.2 goals scored and 1.5 conceded per match, while Seattle Sounders average 1.8 scored and 1.3 conceded per game.

What are the odds for this match?

Real Salt Lake to win: @2.8

Draw: @3.4

Seattle Sounders to win: @2.5

Real Salt Lake Fixtures

Seattle Sounders Fixtures